{"id":1849,"date":"2025-01-11T12:33:26","date_gmt":"2025-01-11T12:33:26","guid":{"rendered":"https:\/\/thydoc.com\/liver-cirrhosis-early-signs-copy\/"},"modified":"2025-02-14T08:38:50","modified_gmt":"2025-02-14T08:38:50","slug":"how-to-manage-and-treat-fatty-liver","status":"publish","type":"post","link":"https:\/\/thydoc.com\/how-to-manage-and-treat-fatty-liver\/","title":{"rendered":"How to Manage and Treat Fatty Liver?"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”|-34px||-33px|false|false” custom_padding=”22px||19px|||” global_colors_info=”{}”][et_pb_row disabled_on=”on|on|off” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_font=”Poppins|800|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”48px” header_line_height=”1.5em” global_colors_info=”{}”]
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How to Manage and Treat Fatty Liver?<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” width=”100%” max_width=”865px” custom_margin=”-5px|auto|-7px|auto|false|false” custom_padding=”0px|12px|0px|7px|false|false” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/thydoc.com\/wp-content\/uploads\/2025\/01\/Dr.-Rishab-Sharma-card.jpg” title_text=”Dr. Rishab Sharma card” _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” url=”https:\/\/g.co\/kgs\/m6LqKd3″ url_new_window=”on” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”|-28px||-28px|false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.24.0″ _module_preset=”default” background_enable_color=”off” width=”100%” custom_margin=”-39px||||false|false” custom_padding=”|38px||38px|true|true” custom_padding_tablet=”|38px||38px|true|true” custom_padding_phone=”|15px||15px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”|-11px||-11px||” custom_padding=”|0px||8px||” global_colors_info=”{}”]

Treatment depends on the severity of the condition and its underlying causes. Dr. Rishab Sharma ( MBBS, MD(Internal Medicine), DrNB (Gastroenterology), a leading <\/span>Gastroenterologist in Ajmer Road locality of Jaipur<\/span>, recommends the following:<\/span><\/p>\n

1. Lifestyle Changes<\/b><\/h2>\n

Lifestyle changes form the foundation of treatment for fatty liver disease. Small, consistent modifications to your daily habits can have a profound impact on liver health. Let\u2019s delve deeper into the key aspects:<\/span><\/p>\n

Healthy Diet:<\/b><\/h4>\n

Your diet plays a critical role in reducing liver fat. A healthy, liver-friendly diet includes:<\/span><\/p>\n

    \n
  • Fruits and Vegetables:<\/b> Rich in antioxidants and fiber, which help reduce inflammation and improve digestion. Examples include berries, spinach, carrots, and apples.<\/span><\/li>\n
  • Whole Grains:<\/b> Foods like brown rice, oats, and quinoa provide sustained energy and are better than refined grains like white bread.<\/span><\/li>\n
  • Lean Proteins:<\/b> Include chicken, fish, tofu, and legumes. Protein helps repair liver cells and reduces fat buildup.<\/span><\/li>\n
  • Healthy Fats:<\/b> Consume foods with good fats like nuts, seeds, avocados, and olive oil. These support liver function without contributing to fat accumulation.<\/span><\/li>\n
  • Foods to Avoid:<\/b> Limit sugar, refined carbs (e.g., white bread, sugary cereals), fried foods, and processed snacks. These contribute directly to fat storage in the liver.<\/span><\/li>\n<\/ul>\n

    Exercise Regularly:<\/b><\/h2>\n

    Physical activity is essential for burning excess fat stored in the liver and improving overall health.<\/span><\/p>\n

      \n
    • Aim for <\/span>at least 30 minutes of moderate intensity aerobic exercise daily<\/b> (e.g., brisk walking, cycling, swimming).<\/span><\/li>\n
    • Strength training, like lifting weights or resistance exercises, also helps by improving muscle metabolism and reducing body fat.<\/span><\/li>\n
    • Even light activities like walking after meals can significantly improve insulin sensitivity and reduce fat accumulation.<\/span><\/li>\n<\/ul>\n

      Limit Alcohol:<\/b><\/h4>\n

      Alcohol is toxic to liver cells and directly contributes to fat buildup and inflammation.<\/span><\/p>\n

        \n
      • For individuals with <\/span>non-alcoholic fatty liver disease (NAFLD):<\/b> Alcohol should be avoided entirely or kept to a minimum.<\/span><\/li>\n
      • For individuals with <\/span>alcoholic fatty liver disease (AFLD):<\/b> Complete abstinence from alcohol is non-negotiable, as it worsens the condition rapidly.<\/span><\/li>\n<\/ul>\n

        2. Weight Loss<\/b><\/h2>\n

        Weight loss is one of the most effective ways to combat fatty liver disease, especially if obesity or being overweight is a contributing factor.<\/span><\/p>\n

        Why is Weight Loss Important?<\/b><\/h4>\n
          \n
        • Excess body weight increases fat storage in the liver and around other organs. Losing weight directly reduces this fat.<\/span><\/li>\n
        • Studies show that <\/span>losing just 5\u201310% of your total body weight<\/b> can significantly improve liver fat levels, reduce inflammation, and even reverse early liver damage.<\/span><\/li>\n<\/ul>\n

          How to Lose Weight Safely:<\/b><\/h4>\n
            \n
          • Balanced Diet:<\/b> Combine calorie control with nutrient-dense meals. Avoid crash diets, as they can worsen liver health.<\/span>\n

            <\/span><\/li>\n

          • Exercise Routine:<\/b> Engage in both aerobic exercises (e.g., jogging, dancing) and strength training.<\/span>\n

            <\/span><\/li>\n

          • Set Realistic Goals:<\/b> Aim to lose 0.5 to 1 kg per week to ensure sustainable and healthy weight loss.<\/span>\n

            <\/span><\/li>\n

          • Professional Guidance:<\/b> Consult a dietitian or a doctor to create a personalized weight loss plan if needed.<\/span><\/li>\n<\/ul>\n

            3. Medications and Supplements<\/b><\/h2>\n

            Currently, there are no specific medications approved solely for treating fatty liver disease. However, depending on the individual\u2019s condition, a doctor may prescribe medicines to manage associated health issues.<\/span><\/p>\n

            When are Medications Needed?<\/b><\/h4>\n
              \n
            • To Control Blood Sugar:<\/b> For patients with diabetes or prediabetes, medications like metformin may be used to improve insulin sensitivity.<\/span><\/li>\n
            • To Lower Cholesterol:<\/b> Statins or other lipid-lowering drugs may be prescribed to manage high cholesterol and triglycerides.<\/span>\n

              <\/span><\/li>\n

            • To Reduce Inflammation:<\/b> In severe cases, medications like vitamin E (an antioxidant) or certain anti-inflammatory drugs may be recommended.<\/span>\n

              <\/span><\/li>\n

            • To Treat Underlying Causes:<\/b> If liver damage is caused by other factors (e.g., viral hepatitis), appropriate antiviral or antifibrotic medications may be given.<\/span><\/li>\n<\/ul>\n

              Supplements for Liver Health:<\/b><\/h4>\n

              Some supplements may support liver health, but they should only be taken under medical supervision. Examples include:<\/span><\/p>\n

                \n
              • Vitamin E:<\/b> May help reduce liver inflammation, but not suitable for everyone.<\/span>\n

                <\/span><\/li>\n

              • Omega-3 Fatty Acids:<\/b> Found in fish oil, these can help lower triglycerides.<\/span>\n

                <\/span><\/li>\n

              • Milk Thistle:<\/b> An herbal remedy sometimes used for liver health, though more research is needed.<\/span><\/li>\n<\/ul>\n

                Important Note:<\/b> Self-medication can harm the liver further. Always consult a doctor before taking any medicine or supplement.<\/span><\/p>\n

                4. Regular Monitoring<\/b><\/h2>\n

                Regular check-ups are essential for anyone diagnosed with fatty liver disease, as the condition can progress silently without noticeable symptoms.<\/span><\/p>\n

                Why is Monitoring Important?<\/b><\/h4>\n
                  \n
                • It helps track improvements in liver health after lifestyle changes or medical treatment.<\/span><\/li>\n
                • Monitoring detects early signs of liver inflammation, fibrosis, or progression to cirrhosis.<\/span><\/li>\n
                • Regular tests ensure that other related conditions, like diabetes or high cholesterol, are also under control.<\/span><\/li>\n<\/ul>\n

                  What Does Monitoring Involve?<\/b><\/h4>\n
                    \n
                  • Blood Tests:<\/b> Periodic liver function tests (LFTs) check for enzyme levels like ALT and AST, which indicate liver health.<\/span><\/li>\n
                  • Imaging Tests:<\/b> An ultrasound or FibroScan may be repeated to measure liver fat and stiffness.<\/span><\/li>\n
                  • Consultations with a Specialist:<\/b> Regular appointments with a gastrologist ensure timely guidance and treatment adjustments.<\/span><\/li>\n<\/ul>\n

                    How Often Should You Monitor?<\/b><\/h4>\n
                      \n
                    • For mild cases: Monitoring every 6\u201312 months is usually sufficient.<\/span><\/li>\n
                    • For advanced cases: More frequent check-ups (every 3\u20136 months) may be needed to prevent complications.<\/span><\/li>\n<\/ul>\n

                      Putting It All Together<\/b><\/h2>\n

                      Taking care of your liver requires a combination of the above approaches: adopting a healthier lifestyle, shedding excess weight, following medical advice, and staying vigilant through regular monitoring.<\/span><\/p>\n

                      By focusing on these areas, you can not only reverse fatty liver disease in its early stages but also prevent long-term complications like cirrhosis and liver failure. Dr. Rishab Sharma, a trusted gastrologist in Jaipur, offers comprehensive care tailored to individual needs, ensuring a healthy liver and a healthier you!<\/span><\/p>\n

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                      How to Manage and Treat Fatty Liver? Treatment depends on the severity of the condition and its underlying causes. Dr. Rishab Sharma ( MBBS, MD(Internal Medicine), DrNB (Gastroenterology), a leading Gastroenterologist in Ajmer Road locality of Jaipur, recommends the following: 1. Lifestyle Changes Lifestyle changes form the foundation of treatment for fatty liver disease. Small, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[30,24],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-dr-rishab-sharma","category-liver-problem"],"yoast_head":"\nHow to Manage and Treat Fatty Liver?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thydoc.com\/how-to-manage-and-treat-fatty-liver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage and Treat Fatty Liver?\" \/>\n<meta property=\"og:description\" content=\"Book Appointment\" \/>\n<meta property=\"og:url\" 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