{"id":1672,"date":"2024-03-15T12:16:41","date_gmt":"2024-03-15T12:16:41","guid":{"rendered":"https:\/\/thydoc.com\/?p=1672"},"modified":"2024-03-19T10:06:50","modified_gmt":"2024-03-19T10:06:50","slug":"best-diet-for-fat-loss-intermittent-fasting-doctor-%e0%a4%b8%e0%a5%87-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%bf%e0%a4%8f-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/thydoc.com\/best-diet-for-fat-loss-intermittent-fasting-doctor-%e0%a4%b8%e0%a5%87-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%bf%e0%a4%8f-weight-loss-tips\/","title":{"rendered":"Best Diet for fat loss | Intermittent Fasting | Doctor \u0938\u0947 \u091c\u093e\u0928\u093f\u090f Weight Loss TIPS\u00a0"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row 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ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<h1 class=\"style-scope ytd-watch-metadata\">Best Diet for fat loss | Intermittent Fasting | Doctor \u0938\u0947 \u091c\u093e\u0928\u093f\u090f Weight Loss TIPS @ThyDocHealth<\/h1>\n<p style=\"text-align: center;\">\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope 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ytd-watch-metadata\">\n<h1 class=\"style-scope ytd-watch-metadata\">Best Diet for fat loss | Intermittent Fasting | Doctor \u0938\u0947 \u091c\u093e\u0928\u093f\u090f Weight Loss TIPS @ThyDocHealth<\/h1>\n<p style=\"text-align: center;\">\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; 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\u092e\u0947\u0902 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927 \u0939\u0948 \u0914\u0930\u00a0 \u0906\u0917\u0947 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u091a\u0948\u0928\u0932 \u0915\u094b subscribe \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0924\u094b\u0902\u0926 \u092f\u093e belly fat \u092f\u093e central obesity \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u093c\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0907\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0939\u0948 insulin resistance \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 insulin \u0924\u094b secrete \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 function \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 15pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u091c\u093f\u0938\u0947 insulin resistance \u0915\u0939\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 metabolic disorders \u091c\u0948\u0938\u0947 \u0915\u0940 motapa \u0914\u0930 type 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u0914\u0930 \u0924\u094b \u0914\u0930 fatty liver disease \u092d\u0940 \u0906\u092a\u0915\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. belly fat yani badi hui tond \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. heart attack \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092d\u0940 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0938\u0947 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u0940 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948. \u0905\u092c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0915\u0948\u0938\u0947 \u0906\u092a \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b belly fat \u092f\u093e \u0924\u094b\u0902\u0926 \u092f\u093e central obesity \u0915\u0940 samsya \u0939\u0948 \u092d\u0940 \u092f\u093e \u0928\u0939\u0940\u0902. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090f\u0915 \u0907\u0902\u091a \u091f\u0947\u092a \u0932\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u092a\u0928\u0940 \u0928\u093e\u092d\u093f \u0915\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0930\u0916 \u0915\u0947 \u0905\u092a\u0928\u0940 \u0915\u092e\u0930 \u0915\u093e \u0928\u093e\u092a \u0932\u0947. \u0905\u0917\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0928\u093e\u092a 90 cm \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0928\u093e\u092a 80 cm \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0906\u092a\u0915\u094b motapa \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, weight loss \u0914\u0930 dieting \u0915\u0947 \u091f\u094d\u0930\u0947\u0902\u0921 \u092e\u0947\u0902 intermittent fasting \u0906\u091c\u0915\u0932 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u0947\u0902\u0921 \u092e\u0947\u0902 \u0939\u0948 kyonki kiske bohot hi ache results, health benefits he. \u091c\u0939\u093e\u0902 \u0926\u0942\u0938\u0930\u0947 diet regime \u0906\u092a\u0915\u094b \u092f\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 , intermittent fasting \u0906\u092a\u0915\u094b \u092f\u0947 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u092c \u0916\u093e\u0928\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u0915\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 overall calorie \u0907\u0902\u091f\u0948\u0915 \u0905\u092a\u0928\u0947\u0906\u092a \u0939\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. intermittent fasting \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u091c\u093f\u0928 \u092e\u0947\u0902 kuch types me \u0906\u092a\u0915\u094b \u0910\u0938\u0940 fasting \u0915\u0947 \u0932\u093f\u090f medical supervision \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0906\u091c \u0939\u092e \u0910\u0938\u0940 \u0921\u093e\u0907\u091f plan \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 medical supervision \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094b\u0902\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 15pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 time restricted eating \u0915\u0940. time restricted eating \u092f\u093e \u091f\u093e\u0907\u092e restricted feeding \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0939\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u092f\u093e \u0918\u0902\u091f\u0947 \u0910\u0938\u0947 \u0930\u0916\u0928\u093e\u00a0 \u091c\u093f\u0938 \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u0906\u092a khana \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 ya \u0909\u0938 \u0915\u0947 \u092a\u0939\u0932\u0947 apko kuch \u0928\u0939\u0940\u0902 khana he. \u092e\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0906\u092a \u0938\u0941\u092c\u0939 7 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948 \u0914\u0930 7:30 \u092c\u091c\u0947 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u095e\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0907\u0938\u0947 \u0939\u092e \u0915\u0939\u0947\u0902\u0917\u0947 \u092b\u0930\u094d\u0938\u094d\u091f meal of the day. \u092f\u093e\u0928\u0940 \u0906\u092a\u0928\u0947 7:30 am \u092a\u0947 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0906\u092a\u0915\u093e \u0932\u093e\u0938\u094d\u091f \u092e\u0940\u0932 \u0939\u0948 9:30 \u092c\u091c\u0947 \u091c\u092c \u0906\u092a\u0928\u0947 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0940\u092f\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0938\u094b \u0917\u092f\u0947. \u0924\u094b \u092b\u0930\u094d\u0938\u094d\u091f \u092e\u0940\u0932 \u0914\u0930 \u0932\u093e\u0938\u094d\u091f \u092e\u0940\u0932 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u091c\u094b \u0938\u092e\u092f \u0939\u0948 \u0935\u0939 \u0939\u0948 \u0906\u092a\u0915\u093e \u0908\u091f\u093f\u0902\u0917 \u091f\u093e\u0907\u092e, \u091c\u094b \u0939\u0948 14 \u0918\u0902\u091f\u0947. \u0914\u0930 \u091c\u092c \u0906\u092a \u0938\u094b \u091c\u093e\u0924\u0947 \u0939\u0948 \u0924\u094b \u0935\u0939 \u0906\u092a\u0915\u093e fasting period \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 repair \u0915\u093e \u0915\u093e\u092e \u091a\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 hormones \u0930\u0947\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093f \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092b\u0948\u091f \u0915\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0 \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u091c\u0948\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u090f\u0915 cycle \u092f\u093e rhythm \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u092d\u0940 \u0909\u0938\u0940 \u0905\u0928\u0941\u0938\u093e\u0930 secrete \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0939\u092e \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b pancreas \u0938\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 release \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093f \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948. \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 circadian rhythm \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u092d\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u092c\u0939 \u0910\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u093e secretion \u0927\u0940\u092e\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948 \u0924\u092c insulin secrete \u0924\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u0935\u0939 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0906\u0927\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0909\u0920\u093e \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u093e\u092f\u093e \u091c\u093e\u092f\u0947. \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 carbohydrates yani sugars \u0920\u0940\u0915 \u0938\u0947 digest \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. time restricted eating \u092e\u0947\u0902 \u0906\u092a \u0915\u094b \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948. \u091c\u094b \u0905\u092d\u0940 14 \u0918\u0902\u091f\u0947 \u0939\u0948 \u0907\u0938\u0947 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0915\u0947 12 \u0918\u0902\u091f\u0947 \u0915\u0930\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0940 \u0938\u092e\u092f \u0915\u094b \u0926\u0938 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0915\u0930 \u0926\u0947. \u091c\u0948\u0938\u0947 \u0915\u0940 \u0906\u092a \u0938\u0941\u092c\u0939 \u0905\u0917\u0930 \u0938\u093e\u0924 \u092c\u091c\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 7:30 \u092c\u091c\u0947 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u093e \u0932\u093e\u0938\u094d\u091f meal \u0906\u092a \u0936\u093e\u092e \u0915\u094b 7:30 pm \u0924\u0915 \u0932\u0947 \u0932\u0947. \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0938 \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u0928\u093e \u0939\u0948 aap \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0928\u093e \u0915\u0940 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 is par, fir dhire dhire tym ke sath aap is tym me apni meals bhi set karein, healthy meals lein. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u092a\u093e\u0928\u0940 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0906\u092a\u0915\u0947 \u092b\u0930\u094d\u0938\u094d\u091f \u092f\u093e \u0932\u093e\u0938\u094d\u091f \u092e\u0940\u0932 \u092e\u0947\u0902 \u0915\u093e\u0909\u0902\u091f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e. \u092a\u0930 \u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0906\u092a\u0915\u093e first meal \u0939\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u090f\u0917\u093e. \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0907\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b follow \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0926\u093f\u0928 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e, \u092d\u0942\u0916 \u0932\u0917\u0947\u0917\u0940 <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 15pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u091a\u093f\u091a\u093f\u0921\u093c\u093e\u0939\u091f \u0939\u094b\u0917\u0940 \u0914\u0930 \u0938\u0930 \u0926\u0930\u094d\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u0930 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u091c\u093e\u090f\u0917\u0940. \u0907\u0938 \u0924\u0930\u0939 \u091f\u093e\u0907\u092e \u092a\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 insulin resistance \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092a \u0924\u094b\u0902\u0926 \u092f\u093e belly \u092b\u0948\u091f \u0915\u092e \u0915\u0930 \u092a\u093e\u092f\u0947\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0917\u0948\u0938, acidity, bloating, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0905\u092a\u091a \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u092f\u0947\u0902\u0917\u0947. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0932\u093e\u0938\u094d\u091f \u092e\u0940\u0932 \u090f\u0915 particular \u0938\u092e\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0924\u094b \u0906\u092a\u0915\u093e bowel movement \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0947\u091f\u093e\u0907\u092e \u092e\u094b\u0936\u0928 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e. \u0924\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902, is video me aapne jana ki \u0915\u0948\u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u092a\u0928\u0940 \u0924\u094b\u0902\u0926 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. Dosto weight loss me aap kya oil cooking me use karte he iska bhi important role hota, aur agar aap ye janana chahte he ki kaunsa cooking oil apke lie best he to aap right me die video par click karein.<\/span><\/p>\n<p><span id=\"docs-internal-guid-0037faf0-7fff-e601-39b0-a4eabfff699f\"><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 15pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0914\u0930 \u0905\u0917\u0930 \u0906\u091c \u0915\u093e \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u092f\u093e \u0924\u094b like \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0947\u092f\u0930 \u0915\u0930\u0947. \u0906\u0917\u0947 \u092d\u0940 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0905\u092a\u0921\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u091a\u0948\u0928\u0932 thydoc \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947. \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u0902\u092c\u0930 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902|\u0927\u0928\u094d\u092f\u0935\u093e\u0926<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Diet for fat loss | Intermittent Fasting | Doctor \u0938\u0947 \u091c\u093e\u0928\u093f\u090f Weight Loss TIPS @ThyDocHealth Best Diet for fat loss | Intermittent Fasting | Doctor \u0938\u0947 \u091c\u093e\u0928\u093f\u090f Weight Loss TIPS @ThyDocHealth \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947, obesity se \u0939\u092e \u0938\u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948. \u0914\u0930 \u0916\u093c\u093e\u0938\u0915\u0930 \u092c\u0922\u093c\u0924\u0940 \u0924\u094b\u0902\u0926 \u092f\u093e belly \u092b\u0948\u091f \u0938\u0947 \u0924\u094b \u0939\u092e\u0947 \u0905\u0915\u094d\u0938\u0930 \u0936\u0930\u094d\u092e\u093f\u0902\u0926\u093e\u00a0 \u0939\u094b\u0928\u093e\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Diet for fat loss | Intermittent Fasting | Doctor \u0938\u0947 \u091c\u093e\u0928\u093f\u090f Weight Loss TIPS<\/title>\n<meta name=\"description\" content=\"\u0907\u0938 Blog \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 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