{"id":1666,"date":"2024-03-15T12:05:53","date_gmt":"2024-03-15T12:05:53","guid":{"rendered":"https:\/\/thydoc.com\/?p=1666"},"modified":"2024-03-19T10:26:56","modified_gmt":"2024-03-19T10:26:56","slug":"best-exercises-for-diabetes-at-home","status":"publish","type":"post","link":"https:\/\/thydoc.com\/best-exercises-for-diabetes-at-home\/","title":{"rendered":"Diabetes Workout Tips Hindi \u2705 | Best Exercises for Diabetes at Home"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; 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id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<h1 class=\"style-scope ytd-watch-metadata\">Diabetes Workout Tips Hindi \u2705 | Best Exercises for Diabetes at Home<\/h1>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope ytd-watch-metadata\"><\/div>\n<\/div>\n<\/div>\n<div id=\"top-row\" class=\"style-scope ytd-watch-metadata\">\n<div id=\"owner\" class=\"item style-scope 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\u0939\u0948. \u0906\u092a \u0915\u092e\u094d\u092b\u0930\u094d\u091f\u0947\u092c\u0932 \u0914\u0930 supportive \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0947. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b type 1 diabetes \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0914\u0930 \u092f\u0942\u0930\u093f\u0928 \u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u0902\u0938 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0940 \u0915\u0902\u0921\u0940\u0936\u0928 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0938\u0941\u0917\u0930 \u0914\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948. <\/span><\/p>\n<p><span style=\"font-size: 17px;\">\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u0915\u094c\u0928\u0938\u0940 physical activities diabetes \u092e\u0947\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0905\u0917\u0930 \u0906\u092a \u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0940 \u0939\u0948 \u0924\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u092a\u093e\u0901\u091a \u0938\u0947 \u0926\u0938 \u092e\u093f\u0928\u091f \u0915\u094b\u0908 \u092d\u0940 physical activity \u0915\u0930\u0947 \u0914\u0930 \u0939\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u092f\u0947 \u091f\u093e\u0907\u092e \u0925\u094b\u0921\u093c\u093e \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0930\u0939\u0947. \u0905\u092a\u0928\u0940 daily activities \u092c\u0922\u093c\u093e\u092f\u0947 \u0914\u0930 \u091f\u0940\u0935\u0940 \u092f\u093e screen time \u0915\u092e \u0915\u0930\u0947. \u091f\u0940\u0935\u0940 ads \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u095e\u094b\u0928 \u092a\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f walk \u0915\u0930\u0947. \u0918\u0930 \u0915\u0947 \u091b\u094b\u091f\u0947 \u092e\u094b\u091f\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0925 \u092c\u091f\u093e\u092f\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0917\u093e\u0930\u094d\u0921\u0928 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e, \u0917\u093e\u0921\u093c\u0940 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e, \u0918\u0930 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e \u0906\u0926\u093f. \u0936\u0949\u092a\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u091c\u093e\u092f\u0947 \u0924\u094b car \u0925\u094b\u0921\u093c\u093e \u0926\u0942\u0930 \u092a\u093e\u0930\u094d\u0915 \u0915\u0930\u0947 \u0914\u0930 \u0935\u0939\u093e\u0901 \u0938\u0947 \u092a\u0948\u0926\u0932 \u091c\u093e\u092f\u0947. \u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947. \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 walk \u092a\u0930 \u091c\u093e\u092f\u0947 \u092f\u093e \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 cycle \u091a\u0932\u093e\u092f\u0947. \u0905\u0917\u0930 \u0906\u092a \u091f\u0940\u0935\u0940 \u092f\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u0930 \u0918\u0902\u091f\u0947, \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092e\u093f\u0928\u091f \u0915\u093e \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0915\u0930 \u0915\u094b\u0908 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 leg lift or extension, overhead arm stretches, desk chair swivels, torso twists, side lunges, \u092f\u093e \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092a\u0947 \u0939\u0940 \u0925\u094b\u0921\u093c\u093e walk \u0915\u0930\u0947. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 aerobic exercises \u0915\u0940. aerobic exercises \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u093f \u0927\u0921\u093c\u0915\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0901\u0938\u0947\u0902 \u092d\u0940 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093c \u0906\u0927\u093e \u0918\u0902\u091f\u093e aerobic \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0938\u093e\u0930\u0940 aerobic \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u090f\u0915 \u0939\u0940 \u0926\u093f\u0928 \u0915\u0930\u0947. \u0907\u0938\u0947 \u0906\u092a \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f \u0932\u0947. \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f moderate \u0938\u0947 \u0924\u0947\u091c intensity \u0930\u0916\u0947. aerobic exercise \u092e\u0947\u0902 \u0906\u092a \u0924\u0947\u091c\u093c \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, swimming \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, water aerobics class \u092d\u0940 \u091c\u0949\u0907\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0921\u093e\u0902\u0938 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0906\u092a bicycle \u091a\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u093e stationary bike \u092d\u0940 \u091a\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a gym \u092f\u093e exercise class join \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u091f\u0947\u0928\u093f\u0938, \u092c\u0948\u0921\u092e\u093f\u0902\u091f\u0928 \u091c\u0948\u0938\u0947 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092d\u0940 \u0916\u0947\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092c\u0938 aerobics \u0938\u0947 \u092a\u0939\u0932\u0947 warm up \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 cool down. <\/span><\/p>\n<p><span style=\"font-size: 17px;\">\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 strength \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940- strength training light \u0938\u0947 moderate intensity \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 muscles \u0915\u094b \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0930 \u0930\u0916\u0924\u0940 \u0939\u0948. strength training \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 muscles \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0917\u093e \u0924\u094b \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e calories \u092c\u0930\u094d\u0928 \u0915\u0930\u0947\u0902\u0917\u0947. \u091c\u093c\u094d\u092f\u093e\u0926\u093e calories \u092c\u0930\u094d\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u090f\u0915 ideal body weight maintain \u0915\u0930 \u092a\u093e\u092f\u0947\u0902\u0917\u0947. \u0906\u092a strength training \u092e\u0947\u0902 hand weights, elastic bands, \u092f\u093e weight machine \u0915\u0941\u091b \u092d\u0940 use \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 strength training \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947. \u091c\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u091c\u093e\u092f\u0947 \u0906\u092a \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 weights \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 stretching exercises \u0915\u0940. stretching light \u0938\u0947 moderate intensity \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u094b\u0924\u0940 \u0939\u0948. stretch \u0915\u0930\u0928\u0947 \u0938\u0947 flexibility \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 muscles sore \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e stretching \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947. \u092f\u094b\u0917\u093e \u092d\u0940 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 stretching \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u093e\u0901\u0938 \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0918\u0942\u092e\u0928\u0947 \u092b\u093f\u0930\u0928\u0947 \u092e\u0947\u0902,\u091c\u092e\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u092f\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u092d\u0940 \u0906\u092a \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940- chair \u092f\u094b\u0917\u093e &#8211; \u091c\u094b \u0906\u092a \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0947 \u092c\u0948\u0920\u0947 \u092c\u0948\u0920\u0947 \u092f\u093e \u0915\u0941\u0930\u094d\u0938\u0940 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\u092e\u0948\u0902\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948|<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u091c \u0915\u093e \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u092f\u093e \u0924\u094b like \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0947\u092f\u0930 \u0915\u0930\u0947. \u0906\u0917\u0947 \u092d\u0940 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0905\u092a\u0921\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u091a\u0948\u0928\u0932 thydoc \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947. \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u0902\u092c\u0930 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902|\u0927\u0928\u094d\u092f\u0935\u093e\u0926<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Diabetes Workout Tips Hindi \u2705 | Best Exercises for Diabetes at Home Diabetes Workout Tips Hindi \u2705 | Best Exercises for Diabetes at Home \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0914\u0930 \u0905\u0917\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b 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