{"id":1611,"date":"2024-03-15T10:30:51","date_gmt":"2024-03-15T10:30:51","guid":{"rendered":"https:\/\/thydoc.com\/?p=1611"},"modified":"2024-03-19T10:28:36","modified_gmt":"2024-03-19T10:28:36","slug":"brown-vs-white-egg-nutrition","status":"publish","type":"post","link":"https:\/\/thydoc.com\/brown-vs-white-egg-nutrition\/","title":{"rendered":"\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”22px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row disabled_on=”on|on|off” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_font_size=”40px” header_line_height=”1.5em” global_colors_info=”{}” theme_builder_area=”post_content”]
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\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition\u00a0<\/span><\/span>#eggfacts<\/a><\/yt-formatted-string><\/h1>\n<\/div>\n
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\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition\u00a0<\/span><\/span>#eggfacts<\/a><\/yt-formatted-string><\/h1>\n<\/div>\n
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\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u0902\u0921\u0947 \u0915\u094b \u0905\u092a\u0928\u0947\u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u0906\u0907\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b \u0939\u092e \u092f\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u0916\u093c\u093f\u0930 \u0915\u094d\u092f\u094b\u0902 \u0905\u0902\u0921\u0947 \u0915\u094b \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u090f\u0915 100 gm \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0938\u0947 \u0939\u092e\u0947 155 calories \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0907\u0938\u0940 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 11 gm fat \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 daily \u0930\u093f\u0915\u094d\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f \u0915\u093e 16% \u0939\u094b\u0924\u093e \u0939\u0948. 13 gm \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0921\u0947\u0932\u0940 \u0930\u093f\u0915\u094d\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f \u0915\u093e 26% \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 373 mg cholesterol \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0921\u0947\u0932\u0940 \u0930\u093f\u0915\u094d\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f \u0915\u093e 124 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948. \u0938\u094b\u0921\u093f\u092f\u092e 124 gm \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e 126 gm. Carbohydrate 1.1 gm \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0947 micro nutrients \u091c\u0948\u0938\u0947 \u0915\u0940 \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 b6, magnesium, calcium, vitamin b12, vitamin d \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 best quality protein \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b biological value \u0938\u0947 \u0906\u0902\u0915\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 value 100 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0914\u0930 \u091c\u0940\u0924\u0928\u0947 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 source \u0939\u0948 \u0909\u0928 \u092e\u0947\u0902\u00a0 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e. \u0905\u092c \u0906\u092a \u0938\u094b\u091a\u0947\u0902\u0917\u0947 \u0915\u0940 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u0915\u0940 \u0907\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0928\u094c essential amino acids \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u092f\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948. protein \u0915\u093e satiety index \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0905\u0917\u0930 \u0906\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948. \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0902\u0921\u093e \u0938\u091a\u092e\u0941\u091a \u0907\u0924\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0928\u0941\u0915\u093c\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948. <\/span><\/p>\n

\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0940\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0915\u0928\u094d\u092b\u093c\u094d\u092f\u0942\u0936\u0928 \u0939\u0948 \u092d\u094d\u0930\u093e\u0902\u0924\u093f\u092f\u093e\u0901 \u0939\u0948 \u0915\u0940 \u0915\u094d\u092f\u093e \u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902. \u091c\u0939\u093e\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u0940 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0940\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 cholesterol \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0935\u0939\u0940 \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092a\u094b\u0937\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u0917\u0930 \u0939\u092e \u090f\u0915 \u0905\u0902\u0921\u093e \u0932\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u0935\u091c\u0928 \u0915\u093c\u0930\u0940\u092c\u0928 \u092a\u091a\u093e\u0938 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u090f\u0915 \u0905\u0902\u0921\u0947 \u0915\u093e \u0926\u094b \u0924\u093f\u0939\u093e\u0908 \u092d\u093e\u0917 \u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u092d\u093e\u0917 \u092a\u0940\u0932\u093e. \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 6 gm protein \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0915\u093c\u0930\u0940\u092c\u0928 184 mg cholesterol \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u0908\u00a0 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902\u00a0 \u092f\u0947 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0942\u0930\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0939 aapke \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b heart disease \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0907\u0938 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092f\u0947 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u0940 \u0905\u0902\u0921\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u093e\u0928\u0940 hdl \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u094b heart disease \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0906\u0926\u0924 \u0939\u0948 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0940\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092b\u0947\u0902\u0915 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0924\u094b \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0902\u0924 \u0939\u094b \u091c\u093e\u092f\u0947 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0942\u0930\u093e \u0905\u0902\u0921\u093e\u00a0 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0916\u093e\u090f.\u00a0 \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0940\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, vitamin b complex, vitamin e, vitamin d, potassium, magnesium, phosphorus, iron, selenium, sodium, zinc, iodine \u0939\u094b\u0924\u093e \u0939\u0948 <\/span><\/p>\n

\u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093f \u0915\u092e\u0940 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 micronutrients \u092d\u0940 \u0939\u092e\u0947 \u0907\u0938\u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902. \u0905\u0902\u0921\u0947 \u0915\u0947 \u092a\u0940\u0932\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902 choline \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 cognitive functions \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902. \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0905\u0902\u0921\u0947 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092a\u0915\u093e \u0915\u0930 \u0939\u0940 \u0916\u093e\u092f\u0947. \u0915\u091a\u094d\u091a\u0947 \u0905\u0902\u0921\u0947 \u0915\u094b \u0916\u093e\u0928\u093e \u0932\u094b\u0917 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0915\u0930 \u0932\u094b\u0917 \u092a\u0940\u0924\u0947 \u0939\u0948 \u092a\u0930 \u0915\u091a\u094d\u091a\u093e \u0905\u0902\u0921\u093e\u00a0 food poisoning \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u0915\u091a\u094d\u091a\u0947 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 salmonella \u0928\u093e\u092e \u0915\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b food \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0940\u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0927\u094b \u0915\u0930 \u092d\u0940\u00a0 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u092b\u093c\u0947\u0926 \u092d\u093e\u0917 \u092e\u0947\u0902 pores \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u0917\u0930 \u0906\u092a \u0905\u0902\u0921\u0947 \u0915\u094b \u0927\u094b\u090f\u0901\u0917\u0947 \u0924\u094b \u092c\u093e\u0939\u0930 \u0938\u092b\u093c\u0947\u0926 \u092d\u093e\u0917 \u092a\u0947 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\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition\u00a0#eggfacts \u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition\u00a0#eggfacts \u0938\u0902\u0921\u0947 \u0939\u094b \u092f\u093e monday, \u0930\u094b\u091c\u093c \u0916\u093e\u0913 \u0905\u0902\u0921\u0947! \u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u092f\u0947 ad \u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0926\u0947\u0916\u093e […]<\/p>\n","protected":false},"author":1,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition"],"yoast_head":"\n\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition<\/title>\n<meta name=\"description\" content=\"\u0905\u0902\u0921\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Egg Nutrition), \u0915\u091a\u094d\u091a\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935(Egg White vs Egg Yolk), \u092c\u094d\u0930\u093e\u0909\u0928 \u0905\u0902\u0921\u093e \u0914\u0930 \u0938\u092b\u0947\u0926 \u0905\u0902\u0921\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (Brown Egg vs white Egg), \u0905\u0902\u0921\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0905\u0902\u0921\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thydoc.com\/brown-vs-white-egg-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? | \u0915\u094c\u0928 \u0938\u093e \u0905\u0902\u0921\u093e \u0916\u093e\u090f\u0902 Brown vs White Egg | Egg Nutrition\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0902\u0921\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Egg Nutrition), \u0915\u091a\u094d\u091a\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935(Egg White vs Egg Yolk), \u092c\u094d\u0930\u093e\u0909\u0928 \u0905\u0902\u0921\u093e \u0914\u0930 \u0938\u092b\u0947\u0926 \u0905\u0902\u0921\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (Brown Egg vs white Egg), \u0905\u0902\u0921\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0905\u0902\u0921\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thydoc.com\/brown-vs-white-egg-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Thydoc Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T10:30:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T10:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thydoc.com\/wp-content\/uploads\/2024\/03\/EGG-WHITE-vs-whole-egg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thydochealthadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thydochealthadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/thydoc.com\/brown-vs-white-egg-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thydoc.com\/brown-vs-white-egg-nutrition\/\"},\"author\":{\"name\":\"Thydochealthadmin\",\"@id\":\"https:\/\/thydoc.com\/#\/schema\/person\/b6ed7f180c6097a68dcc8293fb9f6277\"},\"headline\":\"\u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? 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