{"id":1596,"date":"2024-03-15T09:53:03","date_gmt":"2024-03-15T09:53:03","guid":{"rendered":"https:\/\/thydoc.com\/?p=1596"},"modified":"2024-03-15T10:03:17","modified_gmt":"2024-03-15T10:03:17","slug":"osteoporosis-treatment-hindi","status":"publish","type":"post","link":"https:\/\/thydoc.com\/osteoporosis-treatment-hindi\/","title":{"rendered":"\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f | HADDIYON KE DARD KA ILAJ | Osteoporosis Treatment Hindi"},"content":{"rendered":"

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osteoporosis \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0947\u0938 \u092e\u0947\u0902 \u091c\u093f\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 osteoporosis \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 common \u0939\u0948 \u0935\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0939\u0948\u0902- \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940, \u0915\u0932\u093e\u0908 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940. osteoporosis \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0915\u0941\u091b \u0914\u0930 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0935\u0948\u0938\u0947 \u0924\u094b \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0939\u094b\u0928\u093e \u0939\u0940 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0906\u092a \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u0928\u094b\u091f\u093f\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0917\u0939 \u091c\u0917\u0939 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u0939\u093e\u0907\u091f \u0915\u0941\u091b \u0907\u0902\u091a \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u093e \u0928\u0947\u091a\u0941\u0930\u0932 posture \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0906\u0917\u0947 \u0915\u0940 \u0914\u0930 \u091d\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u0942\u092c\u0921\u093c \u0928\u093f\u0915\u0932 \u0906\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0939\u0941\u0906 \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u0941\u0908 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 osteoporosis \u0939\u094b\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e turnover \u091a\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0947\u0932\u094d\u0938 \u092e\u0930\u0924\u0940 \u0939\u0948 \u0928\u092f\u0940 \u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948. \u0924\u0940\u0938 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u0938\u0947\u0932\u094d\u0938 \u0928\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0924\u0940 \u0939\u0948 \u092a\u0930 35 \u0938\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947\u0932\u094d\u0938 \u0907\u0924\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0915\u093f \u0928\u092f\u0940 \u0938\u0947\u0932\u094d\u0938 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 replace \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 osteoporosis \u0915\u094b \u0926\u094b \u0924\u0930\u0939 \u0915\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948- primary \u0914\u0930 secondary. primary osteoporosis \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u093e \u092e\u0940\u0928\u094b\u092a\u0949\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 secondary \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 liver disease, kidney \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, thyroid \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c.<\/p>\n

\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 osteoporosis \u092f\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948? \u0907\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u0947 \u0939\u0948 \u0939\u092e\u093e\u0930\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u091c\u094b \u092a\u091a\u093e\u0938 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0939\u0948, \u0926\u0942\u0938\u0930\u0947 \u0928\u0902\u092c\u0930 \u092a\u0947 \u0935\u0947 \u092e\u0939\u093f\u0932\u093e\u092f\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u091c\u094b menopause \u092e\u0947\u0902 \u091a\u0932\u0940 \u0917\u0908 \u0939\u0948 \u092f\u093e\u0928\u0940 \u091c\u093f\u0928\u0915\u0947 periods \u092c\u0902\u0926 \u0939\u094b \u0917\u092f\u0947 \u0939\u0948\u0902 , \u0924\u0940\u0938\u0930\u0947 \u0935\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0905\u0917\u0932\u0947 \u0939\u0948 \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u0915\u093e\u092b\u093c\u0940 \u0926\u0941\u092c\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0925\u093e\u0907\u0930\u094b\u0907\u0921 \u0914\u0930 parathyroid \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902, \u092a\u0947\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u093f\u0928 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948 celiac disease \u0914\u0930 inflammatory bowel disease, \u0915\u0941\u091b autoimmune \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 rheumatoid arthritis \u0914\u0930 ankylosing spondylitis, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e multiple myeloma \u091c\u0948\u0938\u0947 \u092c\u094d\u0932\u0921 \u0915\u0948\u0902\u0938\u0930. \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 osteoporosis \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 diuretics \u091c\u094b \u0915\u0940 \u0936\u0930\u0940\u0930 \u0938\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092f\u0947 \u0905\u0915\u094d\u0938\u0930 high \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u092f\u093e \u091c\u094b kidney failure \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u0939\u0948, next \u0939\u0948 steroids, \u0914\u0930 \u092e\u093f\u0930\u094d\u0917\u0940 \u0915\u0940 \u0926\u094c\u0930\u0947 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901, \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0925\u0947\u0930\u0947\u092a\u0940, \u0916\u0942\u0928 \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901 \u0914\u0930 acidity \u0915\u0947 \u0932\u093f\u090f \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u093e\u092f\u0940 \u0939\u0948 \u0924\u094b \u0935\u0939 \u092d\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u092e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 regularly \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b osteoporosis \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n

\u0905\u092c \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f osteoporosis \u0915\u093e \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u092a\u0924\u093e \u0915\u0948\u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948? \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u090f\u0915\u094d\u0938 \u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u0924\u093e \u091a\u0932
\u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f best investigation \u0939\u0948 dexa scan \u091c\u093f\u0938\u0938\u0947 bone mineral density \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 dexa \u091c\u093e\u0901\u091a \u092e\u0947\u0902 t score minus 2.5 \u0938\u0947 \u0915\u092e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b osteoporosis \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u092f\u0947 \u0938\u094d\u0915\u094b\u0930 \u092e\u093e\u0907\u0928\u0938 3.5 \u0938\u0947 \u0915\u092e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b severe osteoporosis \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u092a\u091a\u093e\u0938 \u0938\u093e\u0932 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902 \u092f\u093e \u0906\u092a \u092e\u0939\u093f\u0932\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b menopause \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u092e\u092f \u0938\u092e\u092f \u092a\u0930 \u092f\u0947 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0907\u0938\u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0940. osteoporosis \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u092f\u0947 \u0906\u092a\u0915\u094b \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0910\u0938\u0940 \u0926\u0935\u093e\u090f\u0901 \u092d\u0940 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0928\u093e \u0938\u093f\u0930\u094d\u092b\u093c bone loss \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u091c\u094b \u092c\u094b\u0928 tissue \u0939\u0948 \u0909\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 changes \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c- \u0930\u0947\u0917\u0941\u0932\u0930 \u0915\u0938\u0930\u0924 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0924\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901, tendon \u0914\u0930 ligament \u092d\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. osteoporosis \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092c\u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0915\u0938\u0930\u0924 \u0939\u0948 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092d\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0935\u0947 \u0915\u0938\u0930\u0924 \u091c\u094b \u0917\u094d\u0930\u0947\u0935\u093f\u091f\u0940 \u0915\u0947 opposite \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 walking, \u092f\u094b\u0917\u093e, pilates \u092d\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u092f\u0947 \u0915\u093e\u092b\u093c\u0940 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0947 exercises \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u094b\u0930 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948. ideally \u0906\u092a\u0915\u094b physiotherapist \u0915\u0940 \u0930\u093e\u092f \u0932\u0947 \u0915\u0930 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u090f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c regime \u092f\u093e \u0930\u0942\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 supplements \u092d\u0940 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 bone \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f osteoporosis \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0926\u0935\u093e\u090f\u0901 \u092d\u0940 recommend \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0928\u092f\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0928\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948. \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u092f\u0947\u0902 menopause \u092e\u0947\u0902 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 hormone replacement therapy \u092d\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. osteoporosis \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u0922\u093c\u093e\u092f\u0947. \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u093e\u0901\u091a \u0926\u093f\u0928 \u0906\u0927\u093e \u0918\u0902\u091f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947 \u0914\u0930 weights \u091c\u093c\u0930\u0942\u0930 \u0909\u0920\u093e\u092f\u0947. \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0910\u0938\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u092f\u093e \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0917\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u0948 \u0924\u094b \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u0940 \u091a\u094b\u091f \u0938\u0947 \u092d\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n

\u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0916\u093c\u093e\u0938 \u0916\u093c\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0915\u0940 \u0917\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0924\u094b \u0939\u092e\u0947\u0936\u093e \u0938\u0940\u091f \u092c\u0947\u0932\u094d\u091f \u0932\u0917\u093e\u092f\u0947, \u092c\u093e\u0925\u0930\u0942\u092e \u0915\u093e \u092b\u093c\u0930\u094d\u0936 \u0917\u0940\u0932\u093e \u0928\u093e \u0930\u0939\u0928\u0947 \u0926\u0947, \u0910\u0938\u0947 \u0915\u093c\u093e\u0932\u0940\u0928 \u092f\u093e \u092a\u093e\u092f\u0926\u093e\u0928 \u0928\u093e \u092c\u093f\u091b\u093e\u090f \u091c\u093f\u0938 \u092e\u0947\u0902 \u092a\u0948\u0930 \u0909\u0932\u091d \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 walk \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 sport shoes \u092a\u0939\u0928\u0947, \u0918\u0930 \u092a\u0947 \u0915\u0941\u0930\u094d\u0938\u0940 \u092f\u093e \u091f\u0947\u092c\u0932 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b \u0915\u0930 \u0915\u094b\u0908 \u0915\u093e\u092e \u0928\u093e \u0915\u0930\u0947. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u092f\u093e \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u0948 \u0924\u094b \u091b\u0921\u093c\u0940 \u092f\u093e walker \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947 \u0915\u0930 \u091a\u0932\u0947. \u0907\u0928 \u0938\u092c \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0907\u0938\u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0917\u0930 \u0910\u0938\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092b\u093f\u0930 \u0909\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0911\u092a\u0930\u0947\u0936\u0928 \u0938\u0947 screw fix \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948.<\/p>\n

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