{"id":1377,"date":"2024-03-14T13:07:49","date_gmt":"2024-03-14T13:07:49","guid":{"rendered":"https:\/\/thydoc.com\/?p=1377"},"modified":"2024-03-19T10:30:22","modified_gmt":"2024-03-19T10:30:22","slug":"thyroid-diet-plan","status":"publish","type":"post","link":"https:\/\/thydoc.com\/thyroid-diet-plan\/","title":{"rendered":"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u0947 \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u092f\u0947 | THYROID \u092e\u0947\u0902 \u092d\u0942\u0932 \u0938\u0947 \u092d\u0940 \u092f\u0947 \u092e\u0924 \u0916\u093e\u0928\u093e | THYROID DIET PLAN HINDI"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row 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\u0906\u092a \u0939\u092e\u093e\u0930\u0947\u00a0 \u091a\u0948\u0928\u0932 \u0915\u094b subscribe \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dosto, diet \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 modification \u0906\u091c\u0915\u0932 \u0939\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f advise \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 sach bhi hai ki\u00a0 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 factor \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u092d\u0940 \u0939\u0948. \u0924\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u092f\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0915\u0948\u0938\u0947 \u0921\u093e\u0907\u091f \u0939\u092e\u093e\u0930\u0947 thyroid function \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948. \u092a\u0930 \u092a\u0939\u0932\u0947 thyroid \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0925\u093e\u0907\u0930\u094b\u0907\u0921 \u0917\u094d\u0932\u0948\u0902\u0921 \u0939\u092e\u093e\u0930\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0924\u093f\u0924\u0932\u0940 \u0915\u0947 \u0906\u0915\u0930 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b thyroid hormone t3 \u0914\u0930 t4 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u092a\u093e\u092f\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 pituitary \u0917\u094d\u0930\u0902\u0925\u093f \u0926\u094d\u0935\u093e\u0930\u093e tsh hormone \u092c\u0928\u093e\u0915\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. thyroid \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 diagnosis ke \u0932\u093f\u090f T3, t4 \u0914\u0930 tsh hormone \u0915\u094b \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u091a\u0947\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0914\u0930 \u0907\u0938\u0940 \u0938\u0947 hypo \u0914\u0930 hyperthyroidism ka pata chalta \u0939\u0948. \u0907\u0928 dono \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 se hypothyroidism \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0949\u092e\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948. hypothyroidism \u0915\u093e \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0915\u093e\u0930\u0923 hashimoto thyroiditis \u0939\u0948 \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u0907\u092e\u094d\u092f\u0942\u0928 system \u0939\u0940 thyroid \u0917\u094d\u0930\u0902\u0925\u093f \u092a\u0930 \u0905\u091f\u0948\u0915 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 thyroid \u0939\u0949\u0930\u094d\u092e\u094b\u0928 ka level blood me \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 diagnose \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f tpo antibody \u091f\u0947\u0938\u094d\u091f \u092d\u0940 \u0915\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. hypothyroidism \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0920\u0902\u0921 \u0932\u0917\u0928\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0935\u0939\u0940\u0902 hyperthyroidism \u092e\u0947\u0902 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0932\u0917\u0928\u093e, \u092c\u0948\u091a\u0948\u0928\u0940 \u0939\u094b\u0928\u093e, \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0935\u093e \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u0930 \u0905\u0917\u0930 \u0939\u092e \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092d\u0940 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947 \u0924\u094b \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0921\u094b\u091c\u093c \u0915\u092e \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, hypothyroidism \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0940. \u0915\u093f <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u0939\u0948. \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0906\u092a\u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 iodine. \u0906\u092f\u094b\u0921\u0940\u0928, thyroid hormone \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948 \u0914\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0940 \u0938\u092c\u0938\u0947 \u0915\u0949\u092e\u0928 \u0915\u093e\u0930\u0923 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 hypothyroidism \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0939\u0932\u0947 \u091c\u092c \u0932\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u092e\u0915 \u0916\u093e\u0924\u0947 \u0925\u0947 \u0924\u092c \u0907\u0938 \u0915\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 hypothyroidism \u0915\u093e\u092b\u093c\u0940 \u0915\u0949\u092e\u0928 \u0925\u093e \u092a\u0930 \u091c\u092c\u0938\u0947 iodised \u0928\u092e\u0915 \u0906\u092f\u093e \u0939\u0948 \u0924\u092c \u0938\u0947 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u093f \u0915\u092e\u0940 \u0907\u0924\u0928\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. iodised \u0938\u093e\u0932\u094d\u091f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0914\u0930 \u092d\u0940 food items \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938 \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u091c\u093f\u0938 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 algae, \u092e\u091b\u0932\u0940, oyster \u0906\u0926\u093f. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u0930\u093e\u0917\u0940 \u0915\u0947 \u091b\u093f\u0932\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 iodine \u0939\u094b\u0924\u093e \u0939\u0948. \u0914\u0930 \u0924\u094b \u0914\u0930 dairy products \u0914\u0930 \u0905\u0902\u0921\u0947 \u092d\u0940 \u0906\u092f\u094b\u0921\u0940\u0928 rich \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0932\u093e \u091c\u093c\u0930\u0942\u0930\u0940 element \u0939\u0948 selenium \u091c\u094b thyroid \u0915\u094b oxidative stress \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0935\u0947 food items \u091c\u093f\u0938 \u092e\u0947\u0902 selenium \u0939\u094b, \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947. \u0907\u0938\u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0926\u093e\u0932\u0947\u0902, \u0905\u0902\u0921\u0947, brazil nuts, \u091f\u0942\u0928\u093e \u0914\u0930 sardine \u092e\u091b\u0932\u0940.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> hypothyroidism \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u090f\u0915 brazil nut \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u090f\u0915 brazil \u0928\u091f \u092e\u0947\u0902 68 se 91 microgram selenium \u0939\u094b\u0924\u093e \u0939\u0948. brazil nut \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 tpo antibodies \u0915\u093e \u0932\u0947\u0935\u0932 \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 hashimoto thyroiditis \u0939\u0948. \u0905\u0917\u0932\u093e \u091c\u093c\u0930\u0942\u0930\u0940 nutrient \u0939\u0948 zinc. selenium \u0915\u0940 \u0924\u0930\u0939 \u091c\u093f\u0902\u0915 \u092d\u0940 thyroid hormone \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 thyroid \u0915\u0947 \u092b\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. Zinc rich foods \u0939\u0948\u0902 \u0926\u093e\u0932\u0947\u0902, dairy products, nuts, \u0938\u0940\u0921\u094d\u0938, \u0905\u0902\u0921\u0947, meat, \u092b\u093f\u0936, whole grains \u0914\u0930 dark \u091a\u0949\u0915\u0932\u0947\u091f. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e thyroid \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f tryptophan amino acid \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 rich \u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u090f. \u0906\u092a \u0926\u0942\u0927 \u0932\u0947\u0902, chicken \u0914\u0930 mutton \u0932\u0947. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 d, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 b12 , iron \u0914\u0930 magnesium \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0928\u093e \u0939\u094b\u0928\u0947 \u0926\u0947. \u0914\u0930 \u0938\u092e\u092f \u0938\u092e\u092f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0930\u093e\u092f \u0932\u0947 \u0915\u0930 \u0907\u0928\u0915\u093e \u092c\u094d\u0932\u0921 \u0932\u0947\u0935\u0932 \u091a\u0947\u0915 \u0915\u0930\u0935\u093e\u0924\u0947 \u0930\u0939\u0947.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928 \u095e\u0942\u0921 \u0906\u0907\u091f\u092e\u094d\u0938 \u0915\u0940 \u091c\u094b \u0906\u092a\u0915\u094b hypothyroidism \u092e\u0947\u0902 \u092c\u093f\u0932\u0915\u0941\u0932 avoid \u0915\u0930\u0928\u0947 \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948 goitrogen group \u0915\u0947 food items \u0915\u0940. goitrogen thyroid hormone \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 cruciferous family \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940, \u092b\u0942\u0932 \u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092e\u0942\u0932\u0940, kale, bok choy, brussel sprouts. goitrogen group \u092e\u0947\u0902 soyabean \u0914\u0930 \u092c\u093e\u091c\u0930\u093e \u092d\u0940 \u0906\u0924\u0947 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u0947 \u092c\u0928\u0947 \u0938\u092d\u0940 food items \u0915\u094b avoid \u0915\u0930\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940, \u0938\u094b\u092f\u093e sauce, \u091f\u094b\u092b\u0942. \u0906\u092a\u0915\u094b saturated fats \u0914\u0930 trans fats \u092d\u0940 avoid \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 good fats \u0939\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 pufa \u0914\u0930 mufa \u091c\u094b \u0939\u092e\u0947 \u0915\u091a\u094d\u091a\u0940 \u0918\u0928\u0940 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, olive \u0906\u092f\u0932. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e hypothyroidism \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0910\u0938\u0947 \u095e\u0942\u0921 items \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 oxidative stress \u0914\u0930 inflammation \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f processed food \u091c\u0948\u0938\u0947 \u0915\u0940 bacon, sausage, \u0939\u0949\u091f dogs, \u0938\u0932\u093e\u092e\u0940, junk food \u091c\u0948\u0938\u0947 \u0915\u0940 \u092c\u0930\u094d\u0917\u0930, fries, \u0924\u0932\u093e \u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u091c\u0948\u0938\u0947 \u0915\u0940 \u0938\u092e\u094b\u0938\u093e, \u0915\u091a\u094c\u0921\u093c\u0940, \u0935\u0921\u093c\u093e \u092a\u093e\u0935, \u0915\u094b\u092b\u093c\u094d\u0924\u093e, \u092c\u094b\u0902\u0921\u093e \u0906\u0926\u093f. studies \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f hashimoto thyroiditis \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b gluten free \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0924\u094b gluten \u092b\u094d\u0930\u0940 \u0921\u093e\u0907\u091f \u092d\u0940 \u0906\u092a try \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938 \u092e\u0947\u0902 \u0935\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u092a\u0915\u094b \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u0939\u0948 \u091c\u093f\u0938 \u092e\u0947\u0902 gluten \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u0947\u0939\u0942\u0902, \u091c\u094c\u0902 \u092f\u093e barley, rye.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 hyperthyroidism \u0915\u0940, \u0909\u0928 food \u0906\u0907\u091f\u092e\u094d\u0938 \u0915\u0940 \u091c\u094b \u0906\u092a\u0915\u094b hyperthyroidism \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091c\u094b avoid \u0915\u0930\u0928\u0947 \u0939\u0948\u0902. hyperthyroidism \u092e\u0947\u0902 \u0906\u092a \u0938\u092d\u0940 food items \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0938 \u0927\u094d\u092f\u093e\u0928 \u0907\u0924\u0928\u093e \u0939\u0940 \u0930\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 iodine \u0915\u092e \u0932\u0947\u0928\u093e \u0939\u0948. \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a iodised \u0928\u092e\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947 \u0914\u0930 sea foods \u091c\u0948\u0938\u0947 iodine rich \u095e\u0942\u0921 items \u092d\u0940 \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0947. \u0924\u094b \u0926\u0947\u0916\u093e \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0915\u0947 \u0906\u092a \u0915\u0948\u0938\u0947 \u0905\u092a\u0928\u0940 thyroid \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u00a0\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u0947 \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u092f\u0947 | THYROID \u092e\u0947\u0902 \u092d\u0942\u0932 \u0938\u0947 \u092d\u0940 \u092f\u0947 \u092e\u0924 \u0916\u093e\u0928\u093e | THYROID DIET PLAN HINDI \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u0947 \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u092f\u0947 | THYROID \u092e\u0947\u0902 \u092d\u0942\u0932 \u0938\u0947 \u092d\u0940 \u092f\u0947 \u092e\u0924 \u0916\u093e\u0928\u093e | THYROID DIET PLAN HINDI \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b thyroid \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a regularly \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder 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