{"id":1260,"date":"2024-03-13T11:03:10","date_gmt":"2024-03-13T11:03:10","guid":{"rendered":"https:\/\/thydoc.com\/?p=1260"},"modified":"2024-03-19T10:20:49","modified_gmt":"2024-03-19T10:20:49","slug":"weight-loss-tips","status":"publish","type":"post","link":"https:\/\/thydoc.com\/weight-loss-tips\/","title":{"rendered":"Weight Loss Tips &#8211; \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902? | Health Benefits Of Sleep For FAT LOSS"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;40px&#8221; header_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h1 class=\"style-scope ytd-watch-metadata\"><yt-formatted-string force-default-style=\"\" class=\"style-scope ytd-watch-metadata\">Weight Loss Tips &#8211; \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902? | Health Benefits Of Sleep For FAT LOSS<\/yt-formatted-string><\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;865px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|38px||38px|true|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=n0hN5kRTUTI&#038;t=81s&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;33px&#8221; border_color_all=&#8221;#FFFFFF&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||-35px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h1 class=\"style-scope ytd-watch-metadata\"><yt-formatted-string force-default-style=\"\" class=\"style-scope ytd-watch-metadata\">Weight Loss Tips &#8211; \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902? | Health Benefits Of Sleep For FAT LOSS<\/yt-formatted-string><\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=n0hN5kRTUTI&#038;t=81s&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;#FFFFFF&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.55)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;865px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_padding=&#8221;0px|38px||38px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_post_title title=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; meta_text_color=&#8221;#000000&#8243; meta_font_size=&#8221;15px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(34,122,193,0.61)&#8221; positioning=&#8221;none&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; height=&#8221;217px&#8221; custom_margin=&#8221;-185px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.24.0&#8243; 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\u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u092e \u0915\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902. \u0914\u0930 \u092f\u0947 \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 bmi \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0948 \u092f\u093e\u0928\u0940 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0924\u094b\u0902\u0926 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u092f\u093e\u0928\u0940 belly fat \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u0908 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u093e \u090f\u0915 \u0918\u0902\u091f\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0932\u094b\u0917\u094b \u0915\u0947 bmi score \u092e\u0947\u0902 \u092d\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908. \u090f\u0915 \u0926\u0942\u0938\u0930\u0940 study \u092e\u0947\u0902 \u092f\u0947 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u092e \u0938\u094b\u0928\u0947 \u0938\u0947 obesity \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c\u093e. \u0926\u094b\u0938\u094d\u0924\u094b\u0902! \u0915\u092e \u0938\u094b\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092d\u0942\u0916 \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e calories \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u0940 \u0939\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e sugary food \u0914\u0930 fatty \u092b\u093c\u0942\u0921 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f satiety \u092f\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 secrete \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0938 \u0905\u092c \u092a\u0947\u091f \u092d\u0930 \u0917\u092f\u093e \u0939\u0948, \u0905\u092c \u0914\u0930 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u0939\u0948. \u0935\u0939 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 leptin \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u092e \u092a\u093e\u092f\u093e \u0917\u092f\u093e. \u0914\u0930 ghrelin hormone \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u091c\u094b \u0915\u093f \u092d\u0942\u0916 \u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932 \u0939\u0948 \u092f\u093e\u0928\u0940 ghrelin \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 secrete \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092c \u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0939\u092e\u0947 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u0947 \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947 \u0905\u092c \u0915\u0941\u091b \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f.\u00a0 <\/span><span style=\"font-weight: 400;\">\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0939\u092e\u093e\u0930\u0947 sympathetic nervous system \u092a\u0930 \u092d\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u093e\u0932\u093e \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092f\u093e\u0928\u0940 cortisol <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0947 hormone \u091c\u094b \u0915\u0940 fat storage \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 insulin like growth factor-1 \u092f\u093e igf -1 \u092d\u0940 \u0915\u092e \u092c\u0928\u0924\u0947 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b sleep apnea \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u093e \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0924\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092f\u0947 vicious cycle \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u092f\u0942\u0901 \u0915\u0939\u0947 \u092f\u0947 \u091a\u0915\u094d\u0930 \u091a\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u093e \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0942\u0916 \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a calories \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0924\u0947 \u0939\u0948 \u092a\u0930 studies \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 food cravings \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u092f\u0947 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0924\u0947 \u0939\u0948 \u092f\u093e\u0928\u0940 portion size \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, chocolates \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 fatty food \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u093e \u0939\u094b \u092a\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u090f\u0915 low energy state \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 compensate \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0938\u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0947\u00a0 \u0932\u093f\u090f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093c\u0942\u0921 items \u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/span><span style=\"font-weight: 400;\">. \u092a\u0930 <\/span><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 uninterrupted \u0928\u0940\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 healthy \u091a\u0940\u091c\u093c\u0947\u0902 select \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0940 \u092b\u093c\u0942\u0921 choices healthy \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u0940 decision making \u092a\u0930 \u092d\u0940. \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0906\u092a \u0915\u0940 food choices \u092d\u0940 unhealthy \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u092f\u093e\u0928\u0940 \u0906\u092a fried food, sugary food, fatty \u092b\u093c\u0942\u0921 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u091c\u094b \u0932\u094b\u0917 \u0915\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940\u00a0 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948 \u0924\u094b \u0906\u092a \u0915\u0947 \u092c\u094d\u0930\u0947\u0928 \u0915\u094b icecream \u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e rewarding \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u0906\u092a\u0915\u093e self control \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. <\/span><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0905\u0917\u0930 \u0938\u092e\u092f \u0938\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a late night snacking \u092d\u0940 avoid \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0924\u092c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0939\u092e \u0932\u0947\u091f \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902. <\/span><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0932\u0947\u091f \u0938\u094b\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u093e bedtime \u0932\u0947\u091f \u0939\u0948 \u0924\u094b \u0906\u092a \u0915\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u091f\u093e\u0907\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092d\u0942\u0916 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u093e calorie intake \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0932\u0947\u091f night eating \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u093e bmi \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u093e fat oxidation \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0940 \u0938\u092c \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u093e bedtime late \u0939\u0948 \u0914\u0930 \u0906\u092a dinner \u092d\u0940 \u0932\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u093f\u0928\u0930 late \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 quality \u092a\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0906\u092a\u0915\u094b acid reflux \u0914\u0930 indigestion \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u092f\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0916\u093c\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 sleep deprived \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 fatty food \u0914\u0930 sugary foods \u091c\u0948\u0938\u0940 bad choices \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 intake \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. <\/span><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <\/span><span style=\"font-weight: 400;\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u0926\u094b \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0916\u093e\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 bedtime \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a \u0939\u0932\u094d\u0915\u093e protein rich snack \u0916\u093e\u092f\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 greek yogurt \u092f\u093e \u092b\u093f\u0930 \u092a\u0928\u0940\u0930 \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u092f\u093e \u092b\u093f\u0930 \u0906\u092a \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u0915\u093e\u091c\u0942 \u092d\u0940 \u0916\u093e\u00a0 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e metabolism \u092d\u0940 \u0927\u0940\u092e\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 rest \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092c \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 resting metabolic rate \u092f\u093e RMR \u0915\u0939\u0924\u0947 \u0939\u0948\u0902. resting metabolic rate \u092c\u0939\u0941\u0924 \u0938\u0947\u00a0 \u0915\u093e\u0930\u0923\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938 \u092e\u0947\u0902 \u0938\u0947 \u0928\u0940\u0902\u0926 \u092d\u0940 \u090f\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 \u0939\u0948. \u0905\u0917\u0930 \u0939\u092e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0940 RMR \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.\u00a0 \u0907\u0938\u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902\u00a0 \u0915\u093e damage \u092d\u0940 \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u0924\u0940 \u0915\u092e \u0939\u0948 \u0914\u0930 \u091f\u0942\u091f\u0924\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948. <\/span><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0928\u0940\u0902\u0926 \u0914\u0930 physical \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u093e \u092d\u0940 \u0930\u093f\u0936\u094d\u0924\u093e \u0926\u094b \u0924\u0930\u092b\u093c\u093e \u0939\u0948. \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 physical activity \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 physical activity \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940. \u0915\u094d\u092f\u094b\u0902\u0915\u093f, <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948 \u0924\u094b \u0906\u092a \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0925\u0915\u093e \u0925\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947, \u0906\u092a \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u093e motivation \u0939\u0940 \u0928\u0939\u0940\u0902 \u0906\u090f\u0917\u093e. <\/span><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u090f\u0925\u0932\u093f\u091f \u0939\u0948\u0902 \u092f\u093e marathon \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e\u00a0 \u0915\u094b\u0908 sport \u0916\u0947\u0932\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0906\u092a\u0915\u0940 athletic performance \u092a\u0930 \u092d\u0940 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u092e \u0938\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a \u0915\u0947 \u092b\u093e\u0907\u0928 \u092e\u094b\u091f\u0930 \u0938\u094d\u0915\u093f\u0932\u094d\u0938 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u093e\u0935\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u0905\u092a\u0928\u0940 activities \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 endurance \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e solving skills \u092a\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948. \u0914\u0930 \u0924\u094b \u0914\u0930, \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u093e \u0930\u093f\u0938\u094d\u0915 \u092d\u0940 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u0930\u093f\u0915\u0935\u0930\u0940 \u092d\u0940 \u0932\u0947\u091f \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0939\u0940 \u0906\u092a\u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091a\u093e\u092c\u0940 \u0939\u0948.<\/span><span style=\"font-weight: 400;\"> \u0924\u094b <\/span><span style=\"font-weight: 400;\">\u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947\u00a0 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u093e\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092b\u0947\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902. \u0926\u094b\u0938\u094d\u0924\u094b\u0902! \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 overall \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u092c\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u095b\u0930\u0941\u0930\u0924 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092a\u0930 roughly \u090f\u0915 \u0930\u093e\u0924 \u092e\u0947\u0902\u00a0 \u0938\u093e\u0924 \u0938\u0947 \u0906\u0920\u00a0 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u090f\u0915 adult \u0915\u094b \u0932\u0947\u0928\u0940 \u0939\u0940 \u091a\u093e\u0939\u093f\u090f. \u0924\u094b \u0906\u091c \u0938\u0947 \u0939\u0940 \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u0924 \u0938\u092e\u092f \u0938\u0947 \u0906\u0927\u093e \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094b\u0928\u0947 \u091c\u093e\u090f \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0915\u094b \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u091f\u0940 \u0935\u0940 \u0926\u0947\u0916\u0928\u0947 \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 scroll \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0915\u094b\u0908 \u0915\u093f\u0924\u093e\u092c \u092a\u095d\u0947 \u092f\u093e \u092b\u093f\u0930 \u0915\u094b\u0908 podcast \u0938\u0941\u0928\u0924\u0947 \u0938\u0941\u0928\u0924\u0947 \u0938\u094b \u091c\u093e\u090f. \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092b\u0930\u094d\u0915 \u0916\u093c\u0941\u0926 \u092e\u0939\u0938\u0942\u0938 karenge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932 \u0915\u093e \u092d\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u094b\u0932 \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u092f\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0939\u0948 \u0924\u094b \u0906\u092a \u0930\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u093f\u090f \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902| \u0914\u0930 \u0905\u0917\u0930 \u0906\u091c \u0915\u093e \u092f\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0906\u092f\u093e \u0924\u094b like \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u0947\u092f\u0930 \u0915\u0930\u0947. \u0906\u0917\u0947 \u092d\u0940 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0905\u092a\u0921\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u091a\u0948\u0928\u0932 thydoc \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u091c\u093c\u0930\u0942\u0930 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0947. \u092c\u093e\u0915\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0928\u0902\u092c\u0930 \u092a\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902|\u0927\u0928\u094d\u092f\u0935\u093e\u0926\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Weight Loss Tips &#8211; \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902? | Health Benefits Of Sleep For FAT LOSSWeight Loss Tips &#8211; \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902? | Health Benefits Of Sleep For FAT LOSS \u0926\u094b\u0938\u094d\u0924\u094b\u0902! \u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u090f\u0915 strict \u0921\u093e\u0907\u091f follow \u0915\u0930 \u0930\u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Tips - \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0902? | Health Benefits Of Sleep For FAT LOSS<\/title>\n<meta name=\"description\" content=\"\u0907\u0938 Blog \u092e\u0947\u0902 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0921\u093e\u0907\u091f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0924\u0940\u0938\u0930\u0940 \u091a\u0940\u091c \u0914\u0930 \u092d\u0940 \u0939\u0948 \u091c\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 - \u0935\u0939 \u0939\u0948 \u0928\u0940\u0902\u0926\u0964\u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 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