Health Blog

“How many eggs can I eat every day?” | All relevant nutritional facts

Oct 02, 2021

Egg, loaded with nutrients, with a meager amount of calories. 1 egg = 6 grams of good quality animal protein plus 13 essential vitamins and minerals with just 73 calories. Eggs have become very popular in our everyday diet, whether it’s breakfast, lunch, dinner, or just simple snacking, they are there. And we Indians just…

Obesity – Causes, Symptoms, Signs, Investigations, Prevention, Treatment, Complication

Oct 02, 2021

Obesity: An Overview Obesity is a complex disease that is basically the deposition of an excessive amount of fat in an individual. This condition is not just a concern, it is a medical problem that can increase the risk of the patient contracting other diseases and health concerns, such as high blood pressure, heart disease,…

How to Lower Your Blood Pressure Without Medication

Oct 02, 2021

If you are a victim of high blood pressure, you would be worried about taking supplements and medication in order to bring the gauge reading down. Lifestyle plays a pivotal role in high blood pressure management. You can successfully control your high blood pressure symptoms by leading a healthy lifestyle in order to avoid or…

5 Effective Rules to Heart-Healthy Eating

Oct 02, 2021

What is a Heart Healthy Diet? The simple answer to this question is a low-cholesterol, low-fat diet, right? Wrong! Consuming foods with cholesterol probably doesn’t have much influence on your cholesterol levels. However, eating processed and packaged foods with a “low fat” label has terrible effects on your health. The answer to this question is…

Are you really taking high protein breakfast?

Oct 02, 2021

How to make your breakfast interesting and healthy? This simple twist in the morning schedule will help you keep a check on your calorie intake throughout the day. The amount of carbohydrates is usually more than required, in a typical breakfast. However, you are not required to worry about this. All the ingredients of breakfast…